Weigh In record (no journal entry) for 11 June 2018
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199.3 lb
Lost so far: 4.9 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1552 kcal
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Fat: 59.89g | Prot: 47.28g | Carb: 218.44g.
Breakfast: Kandil Simidi, Yörükoğlu Tam Yağlı Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Kabak Tatlısı. Dinner: Kabak Tatlısı, Karpuz, Birşah Yoğurt, Menemen, Şehriye Çorbası. more...
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2775 kcal
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Activities & Exercise:
Arc Trainer - 36 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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