Weigh In record (no journal entry) for 20 May 2018
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112.4 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1268 kcal
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Fat: 72.20g | Prot: 47.54g | Carb: 114.28g.
Breakfast: Tulum Peyniri, Menemen, Köy Ekmeği. Dinner: Cacık, Karnıyarık, Domatesli Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Dondurma. more...
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losing 1.9 lb a week
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