Weigh In record (no journal entry) for 27 July 2012
|
236.5 lb
Lost so far: 32.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2012:
|
2019 kcal
|
Fat: 115.26g | Prot: 131.95g | Carb: 111.83g.
Breakfast: Vienna Sausage, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Collards , Beef Ribeye Steak. Dinner: Green String Beans, Pork Chops (Top Loin, Boneless) , Stone Ground Restaurant Style Tortilla Strips, Sour Cream, White Corn. Snacks/Other: Hot Barbeque Flavored Pork Skins. more...
|
|
3176 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmcvay's weight history
|