Weigh In record (no journal entry) for 11 June 2018
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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760 kcal
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Fat: 33.21g | Prot: 46.04g | Carb: 71.96g.
Breakfast: Рубленый Чеснок, Чеснок, Огурец (с Кожурой), Кефир 2,5%. Lunch: Куриное Филе в Сметане, Greenfield Зелёный Чай с Мелиссой, Огурец (с Кожурой), Сыр Российский, Макароны Отварные, Банан. Dinner: Мираторг Колбаски Куриные для Гриля. more...
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361 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 18.5 lb a week
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