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💪
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208.1 lb
Lost so far: 8.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1535 kcal
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Fat: 45.11g | Prot: 75.38g | Carb: 198.36g.
Breakfast: Mondo Italiano Amarettini, Erdbeeren, Magerquark. Lunch: Bofrost Backofen Knusper Pommes, Wildschweinbraten, Beste Ernte Apfel-Rotkohl, Maggi Semmel Knödel, Nudeln (Gekocht), Kartoffelbrei. Dinner: Tomaten, Lila Bäcker Kornstange, Tacken Vinaigrette Salatsoße, Edeka Kopfsalat. Snacks/Other: Balisto Joghurt-Beeren-Mix, Milka Nussini. more...
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losing 3.1 lb a week
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