Weigh In record (no journal entry) for 11 June 2018
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1518 kcal
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Fat: 46.83g | Prot: 48.63g | Carb: 217.78g.
Breakfast: Wassermelone, Dulano Kochschinken, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Bautz'ner Gemüse Senf-Brotaufstrich, Gurke (Geschält), Rispentomaten, Kaufland Frischkäsezubereitung Light, REWE Vollkorn-Sonnenbatzen, Gut & Günstig Joghurt Mild 3,5% Fett%, Kölln Haferflocken, Apfelmus ungesüßt. Dinner: Bertolli Olivenöl, Aldi Rote Paprika, Zucchini, K-Classic Pesto Alla Calabrese, Arche Shirataki Spaghetti. Snacks/Other: Heidelbeeren, Minulakt Joghurt Mild Laktosefrei, K Classic Schwarze Johannisbeere. more...
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1953 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.6 lb a week
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