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Third day of keto and definitely feel better than the first couple of days. I’m learning how to snack and incorporate more fat into my diet, which I’m still trying to wrap my head around. Nothing better than a good bone in rib eye steak and some sprouts.
Diet Calendar Entry for 11 June 2018:
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1897 kcal
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Fat: 111.29g | Prot: 127.55g | Carb: 97.77g.
Breakfast: Dry Roasted Salted Almonds. Lunch: Rubio's Fresh Mexican Grill Chicken Grilled Grande Bowl, Fresh & Easy Cranberry & Blue Cheese Salad with Dressing, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Avocados , Green Giant Asparagus Spears, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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