Weigh In record (no journal entry) for 11 June 2018
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1753 kcal
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Fat: 47.05g | Prot: 92.80g | Carb: 240.31g.
Breakfast: Vivi Verde Coop Marmellata Lamponi, Mulino Bianco Fette Biscottate le Cereali, Caffè Espresso, Coop Zucchero di Canna Integrale, Yakult Yakult. Lunch: Rio Mare Tonno al Naturale, Patata Bollita, Zucchero di Canna Integrale, Tre Mulini Pasta Integrale, Olio Extra Vergine di Oliva, Caffè (Espresso), Zucchine. Dinner: Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Baguette, Carne di Coniglio. Snacks/Other: Fage Fruyo 0% Mirtilli, Banana. more...
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gaining 3.1 lb a week
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