Weigh In record (no journal entry) for 11 June 2018
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159.0 lb
Lost so far: 45.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1580 kcal
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Fat: 62.58g | Prot: 63.23g | Carb: 191.85g.
Breakfast: Honig, Golden Toast Vollkorn Toast, Abraham Original Schwarzwälder Schinken, Butter, Kaffee mit Milch, Omelett oder Rührei, Trader Joe's Roggen Crisp Broed. Lunch: Himbeeren, Johannisbeeren, Mangos, Magerquark. Dinner: Bresso Feine Kräuter, Schafskäse, Bauer's Schinkenwurst, Salami, Lindenhof Gouda, Butter, Gemischter Salat mit Dressing, Korn Mühle Roggenmischbrot. Snacks/Other: Mucci Eiskonfekt, Milka Brownie & Berry, Streuselkuchen. more...
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steady weight
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