Weigh In record (no journal entry) for 27 July 2012
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1285 kcal
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Fat: 48.83g | Prot: 73.68g | Carb: 143.11g.
Breakfast: almonds, Apples, pumpkin seed, sunflower seed, flax, Plain Yogurt (Lowfat). Lunch: Tomatoes, Peaches, Potatoes (Flesh, with Salt, Boiled), Sea Bass, White Bread. Dinner: Plums, peach, Tostas de Trigo Integrais, Soy Butter, cheese, marmalade, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: almonds. more...
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2816 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sitting - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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