Weigh In record (no journal entry) for 11 June 2018
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170.2 lb
Lost so far: 13.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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832 kcal
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Fat: 12.67g | Prot: 24.19g | Carb: 169.50g.
Breakfast: Süt, Hurma. Lunch: Hurma, Süt. Dinner: Süt, Hurma. Snacks/Other: Eti Çubuk Kraker. more...
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gaining 0.3 lb a week
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