Weigh In record (no journal entry) for 11 June 2018
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205.9 lb
Lost so far: 25.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1813 kcal
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Fat: 64.92g | Prot: 66.23g | Carb: 239.19g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Süzme Peynir, Haşlanmış Yumurta. Dinner: Sert Şeker, Ülker Çubuk Kraker, Ayran, Pirinç Pilavı, Izgara Köfte. more...
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gaining 3.1 lb a week
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ibrahimoguzhan's weight history
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