Weigh In record (no journal entry) for 15 February 2012
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258.6 lb
Lost so far: 9.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1430 kcal
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Fat: 65.80g | Prot: 118.02g | Carb: 88.84g.
Breakfast: Yogur Desnatado Linessa, Donuts, Café. Lunch: Muslos de Pollo. Dinner: Yogur Desnatado, Queso de Cabra, Jamón Serrano, Tortilla de Huevos o Huevos Revueltos, Pure de Verduras. Snacks/Other: Capuchino, Cafe con Leche. more...
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3596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 45 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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