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acf0220
Journal
11 Feb 12
acf0220's Journal, 11 February 2012
acf0220's Profile
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Weigh In record (no journal entry) for 11 February 2012
259.7 lb
Lost so far:
8.4 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2012:
2098 kcal
Fat: 46.11g | Prot: 117.63g | Carb: 295.98g.
Breakfast:
Bizcocho de Mantequilla, Cafe con Leche Desnatada, Galletas Maria.
Lunch:
Yogur Desnatado Sabores, Kebab.
Dinner:
Yogur Desnatado Linessa, Sardinas, Mejillones al Vapor o Escalfados.
Snacks/Other:
Zumo de Naranja Selección 100%, Cafe con Leche Desnatada, Galletas Maria.
more...
3117 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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