Weigh In record (no journal entry) for 11 June 2018
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182.3 lb
Lost so far: 26.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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738 kcal
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Fat: 31.49g | Prot: 37.60g | Carb: 74.78g.
Breakfast: Golden Delicious Äpfel, Optiwell Magermilch Joghurt 30% Mehr Protein, Frischgold Speisequark 20%. Lunch: Hofküche Tiroler Kartoffelsuppe. more...
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gaining 3.6 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
☹☹☹☹☹verstehe nicht mehr aber egal
10 Jun 18 by member: Braachi
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