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體脂30.8
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120.2 lb
Lost so far: 5.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1018 kcal
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Fat: 64.77g | Prot: 73.73g | Carb: 34.08g.
Breakfast: 黑咖啡, 苦行 椰子油. Lunch: 荷包蛋, 鮭魚, 櫛瓜, 菠菜. Dinner: 鹽酥雞, 豬里肉（柳肉）, 青江菜. Snacks/Other: 腰果, 核桃. more...
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gaining 3.1 lb a week
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