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31.7
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123.2 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1722 kcal
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Fat: 56.44g | Prot: 183.41g | Carb: 129.47g.
Breakfast: 豬里肉（柳肉，瘦肉）, 香蕉, 嘉康利 大豆. Lunch: 雞胸肉（不吃皮）, 堅果, 蒸南瓜, 早餐店 煎荷包蛋, 花椰菜, 地瓜葉. Dinner: 花椰菜, 杏鲍菇, 豬里肉（柳肉，瘦肉）, 萬家香 香菇素蠔油. Snacks/Other: 嘉康利 大豆. more...
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losing 10.8 lb a week
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