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menos_22
Journal
10 Jun 18
menos_22's Journal, 10 June 2018
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Dia atípico, pesagem a noite.
Descendo a balança mais um pouquinho....😉😉😉
#CadaVezMaisLeve
133.2 lb
Lost so far:
49.8 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2018:
596 kcal
Fat: 20.76g | Prot: 33.27g | Carb: 71.46g.
Breakfast:
Mamão Formosa, Café, Santa Clara Nata, Água da Torneira, Banana.
Dinner:
Yoki Farofa Pronta, Pernil Assado, Tomates.
more...
2063 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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