Weigh In record (no journal entry) for 11 June 2018
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1297 kcal
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Fat: 46.60g | Prot: 52.65g | Carb: 165.78g.
Breakfast: Ikan, Bakwan, Sawi Dimasak (dari Segar), Indomie Rasa Ayam Bawang, Nasi Putih. Dinner: Es Teh, Telur Dadar, Nasi Goreng. more...
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steady weight
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kunni eko's weight history
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