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woo hoo
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179.0 lb
Lost so far: 4.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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714 kcal
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Fat: 35.09g | Prot: 52.60g | Carb: 61.15g.
Breakfast: Oscar Mayer Selects Hardwood Smoked Uncured Turkey Sausage, Publix Red Seedless Grapes, Great Value Egg Makers. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Strawberries. Snacks/Other: Emerald Cocoa Roast Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Cashew Halves & Pieces. more...
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losing 9.8 lb a week
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