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6/10/18 feet/ankles very swollen today. Is it the carbs/icecream or is it the salt in broth chicken cooked in? Chicken did not taste salty at all and I added some broth to flavor the bits I had - I am pretty sensitive to salt taste so I didn't think I'd overdone it. Drinking broth this morning that is cooking in IP on slow cook overnight for 9 hours now. Made with fresh 3.15 lb whole fryer chicken after IP cooked in salted water and meat pulled out and salted water mostly drained. Added 2 sam's rotisserie chicken carcasses and about 4 oz I think of chicken feet. Tastes AMAZING. Combo of rotisserie seasonings, fresh chicken carcass, and feet? Really fantastic. Will do a batch with just fresh fryer carcass and feet with just a bit of salt and ACV.
Diet Calendar Entry for 10 June 2018:
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441 kcal
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Fat: 37.88g | Prot: 10.47g | Carb: 20.31g.
Breakfast: Macadamia Nuts, Chicken Stock. Lunch: Macadamia Nuts, Chicken Stock. Dinner: Moser Roth Premium Dark Chocolate 85% Cocoa, Driscoll's Blackberries, Chicken Stock, Macadamia Nuts. Snacks/Other: Macadamia Nuts. more...
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