indiana12's Journal, 10 June 2018

187.2 lb Lost so far: 11.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 47.39g | Prot: 45.08g | Carb: 116.35g.   Breakfast: Rührei, Breakfast Coffee, Salami, Golden Toast Butter Toast. Dinner: Golden Toast Butter Toast, Aldi Gourmet Salami, Zucker, Espresso, hanuta Hanuta Minis. Snacks/Other: Haribo Cola Fläschchen. more...

2175 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...