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How does everyone feel about diets? I myself feel it is a slow long process but it has to be this way to keep the weight off permanently.I feel happier with myself when I see the scales go down and can see the positive affect on my body,physical and mental health lots more energy.
Diet Calendar Entry for 10 June 2018:
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753 kcal
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Fat: 25.52g | Prot: 57.20g | Carb: 65.38g.
Breakfast: Asda Red Seedless Grapes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Asda Extra Mature British Cheddar, Ryvita Sesame Crispbread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Hartley's Strawberry & Kiwi Jelly, Cauliflower, Cabbage, Pork Loin (Tenderloin). more...
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