Weigh In record (no journal entry) for 10 June 2018
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169.3 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1133 kcal
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Fat: 33.26g | Prot: 72.44g | Carb: 143.68g.
Breakfast: Pınar Aç Bitir Hindi Göğüs Füme, Zeytin, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Torku Beyaz Peynir, Haşlanmış Yumurta. Lunch: Bulgur (Pişmiş), Dardanel Sardalya. Dinner: Torku Doğal Yoğurt, Ezogelin Çorbası. Snacks/Other: Ülker Kepekli Grissini, Şeftali, Gün Kurusu. more...
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losing 10.8 lb a week
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