Weigh In record (no journal entry) for 10 June 2018
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172.4 lb
Lost so far: 1.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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2312 kcal
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Fat: 60.23g | Prot: 306.11g | Carb: 117.94g.
Breakfast: Ecor Crema di Arachidi, Despar Albume d'uovo Pastorizzato, Vivi Verde Coop Pane Integrale Biologico. Lunch: Fior Fiore Coop Olio Extra Vergine di Oliva, Despar Pane di Segale, Petto di Tacchino, Lattuga. Dinner: Zucchine Bollite, Petto di Tacchino, Lattuga. Snacks/Other: Coop Tonno al Naturale, Coop Tonno al Naturale, Iper Mandorle Pelate, Iper Mandorle Pelate, Xcore Whey Hydro Isolate Cioccolato. more...
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losing 0.6 lb a week
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