Weigh In record (no journal entry) for 10 June 2018
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199.7 lb
Lost so far: 10.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1154 kcal
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Fat: 38.50g | Prot: 100.44g | Carb: 94.09g.
Breakfast: Tea with Milk and Sugar. Lunch: Roasted Potato, Yorkshire Pudding, Chicken Breast, Sprouts. Dinner: Chicken Breast, Blue Dragon Chow Mein Cooking Sauce, Co-Op Egg Noodles . Snacks/Other: Volvic Touch of Lemon & Lime, Coffee with Milk and Sugar. more...
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losing 2.2 lb a week
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amelzarah's weight history
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