Moos89's Journal, 10 June 2018

172.8 lb Lost so far: 16.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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3139 kcal

Fat: 147.10g | Prot: 120.37g | Carb: 314.36g.   Breakfast: Kaffee mit Milch. Lunch: Kania Tomaten Ketchup, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Klein), Bratwurst, Trattoria Alfredo Deliziosa Speciale. Snacks/Other: Ritter Sport Honig & Crisp, All Stars Whey Protein, Uludag Gazoz. more...

2438 kcal

Activities & Exercise: Standing - 35 minutes, Gym - 25 minutes, Driving - 10 minutes, Working - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 11 hours and 30 minutes. more...