Weigh In record (no journal entry) for 10 June 2018
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189.6 lb
Lost so far: 39.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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840 kcal
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Fat: 38.89g | Prot: 18.64g | Carb: 107.11g.
Lunch: Kusuka Keripik Singkong, Keripik Kentang, Nasi Pecel. more...
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gaining 0.2 lb a week
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