Weigh In record (no journal entry) for 10 June 2018
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208.6 lb
Lost so far: 8.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1526 kcal
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Fat: 66.92g | Prot: 72.13g | Carb: 161.25g.
Breakfast: Mondo Italiano Amarettini, Erdbeeren, Magerquark. Lunch: Butter, Knorr Tomaten Ketchup Stevia, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Filegro Müllerin Art, Spargel (Frischware). Dinner: Salakis Feta Light, Tacken Vinaigrette Salatsoße, Edeka Kopfsalat, Lila Bäcker Kornstange. Snacks/Other: funny-frisch Chipsfrisch Oriental, Balisto Joghurt-Beeren-Mix, Snickers Eis (53 ml). more...
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2463 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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