Weigh In record (no journal entry) for 26 July 2012
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1681 kcal
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Fat: 63.10g | Prot: 106.20g | Carb: 222.18g.
Breakfast: banana, peanuts, milk, coffe, ketchup, butter, eggs vegetarian 4 grain, 100%whole wheat bread, applegate bacon. Lunch: coffee, whole wheat pita, turkey, pickel relish, lettuce, mayonnaise, tuna. Dinner: russian dressing, crouton, manesta, cherry tomato, cucumber, lettuce. Snacks/Other: Special Dark Chocolate Pack A Snack. more...
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2570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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