Weigh In record (no journal entry) for 09 June 2018
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196.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1620 kcal
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Fat: 48.81g | Prot: 84.30g | Carb: 208.06g.
Breakfast: Chá (Infusão), Pão de Queijo. Lunch: Da Colônia Amendoim Torrado sem Pele. Dinner: Aurora Suco de Uva Integral, Batata Doce, Pronto Light Picadinho de Filé Mignon, Farofa Temperada. Snacks/Other: Mexerica. more...
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losing 1.4 lb a week
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