Weigh In record (no journal entry) for 26 July 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1210 kcal
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Fat: 54.50g | Prot: 57.82g | Carb: 131.59g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Day Break Oatmeal Cinnamon Baked Square, Granulated Splenda, Hot Cocoa. Lunch: sugar cookie, Ground Beef (85% Lean / 15% Fat), macaroni. Snacks/Other: Quakr Rice Cake Carmel Corn Mini. more...
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losing 7.0 lb a week
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tgaddis's weight history
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