Jacky.O's Journal, 09 June 2018

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Weigh In record (no journal entry) for 09 June 2018

187.4 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2018:

1009 kcal

Fat: 29.28g | Prot: 29.99g | Carb: 150.05g. Lunch: Maggi Penne Tomate-Mozzarella . Dinner: Kaufland Zwiebelbaguette. Snacks/Other: Ja! Kaffee-Weißer. more...

2081 kcal

Activities & Exercise: Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...

losing 15.4 lb a week

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Jacky.O's Journal, 09 June 2018

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