Weigh In record (no journal entry) for 09 June 2018
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237.1 lb
Lost so far: 32.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2213 kcal
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Fat: 108.41g | Prot: 117.58g | Carb: 205.80g.
Breakfast: Apples, Egg, Grapeseed Vegetable Oil. Lunch: Vegetable Spring Roll, Grapeseed Vegetable Oil, Roasted Broiled or Baked Chicken Breast, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Creamy Cashew Unsweetened, Original Granola Cereal, All-Bran Buds. Snacks/Other: Apples, Pure Protein Strawberry Bar, No Name All Dressed Chips, Grapeseed Vegetable Oil, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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gaining 10.5 lb a week
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