Weigh In record (no journal entry) for 09 June 2018
|
193.3 lb
Lost so far: 3.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2018:
|
1962 kcal
|
Fat: 145.65g | Prot: 71.33g | Carb: 60.17g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Fried Egg, Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. Dinner: Kerrygold Pure Irish Butter, Chicken Thigh (Skin Not Eaten), Kerrygold Pure Irish Butter, Zucchini. Snacks/Other: Pinot Gris (Grigio) Wine, Russell Stover Sugar Free Coconut Chocolate Candy, Keto Bagel. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|