DanniJoDosa's Journal, 26 July 2012

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 59.59g | Prot: 116.08g | Carb: 130.91g.   Breakfast: Cinnamon Toast Crunch Snack Bar, Split Top Wheat Bread, Avocado, Chicken Breast (Skin Not Eaten), Green Snap Beans (Frozen), Egg Omelet or Scrambled Egg. Lunch: Jif Natural Crunchy Peanut Butter, Green Peppers. Dinner: Ketchup, Premier Nutrition Yogurt Peanut Crunch, Skittles, Broccoli (Spears, Frozen), Tilapia (Fish). more...

3029 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours, Driving - 1 hour and 30 minutes. more...