Weigh In record (no journal entry) for 09 June 2018
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163.8 lb
Lost so far: 36.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1364 kcal
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Fat: 34.55g | Prot: 94.66g | Carb: 167.39g.
Breakfast: Apel, Bango Kecap Manis, Nasi Putih, Ampela, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ikan, Pempek, Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sawi Dimasak (dari Segar), Kuah/Kaldu Daging Sapi (Kalengan), Bango Kecap Manis, Tahu, Bakso Daging Sapi, Sohun, Bakso Ikan, Kecambah. more...
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losing 7.7 lb a week
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ingin sekurus Ong Seongwu's weight history
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