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💪😄
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1145 kcal
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Fat: 59.33g | Prot: 68.45g | Carb: 84.66g.
Breakfast: Wasa Roggenknäcke. Lunch: Saladinettes Blattsalat-Rohkost-Mix, Milch 1,5%, Erdbeeren. Dinner: Grillmeister Grilltaler Kräuter, Lidl Hähnchenstreifen, Delique Joghurt Dressing Leicht, Gewöhnlicher Feldsalat, Gurke (mit Schale), Cocktailtomaten, Gelbe Paprika. Snacks/Other: Haribo Colorado, Kinder Bueno, Lidl Hackbällchen. more...
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losing 6.2 lb a week
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