Weigh In record (no journal entry) for 26 July 2012
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210.5 lb
Lost so far: 12.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2200 kcal
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Fat: 59.47g | Prot: 146.82g | Carb: 287.18g.
Breakfast: Low Sodium Original 100% Vegetable Juice (11.5 oz), Plums, eggs, Quick Oatmeal (1 or 3 Minutes). Lunch: tomato, mustard, turkey, whole wheat bread. Dinner: Classic Soft 100% Whole Wheat Hamburger Buns, tomatoes, Onions, beef cube steak. Snacks/Other: red beans, radishes, grapes, wheat chex, celery, carrots, cheerios. more...
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2637 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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Russell Lerette's weight history
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