Weigh In record (no journal entry) for 09 June 2018
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183.6 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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4495 kcal
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Fat: 135.22g | Prot: 117.97g | Carb: 383.01g.
Breakfast: Golden Toast Butter Toast, Espresso, Zucker, Salami, Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta Minis, Aldi Gourmet Salami, REWE Bäcker Brötchen. Dinner: Bratwurst, Gebratenes Schweinekotelett, McDonald's Hamburger Royal TS, McDonald's Big Mac, McDonald's Pommes Frites (Groß), Pizza Margarita. Snacks/Other: Beck's Bier (330ml). more...
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2946 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Running - 6/mph - 33 minutes, Home Training - 15 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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