Weigh In record (no journal entry) for 09 June 2018
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1248 kcal
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Fat: 64.06g | Prot: 55.91g | Carb: 114.35g.
Breakfast: Banaan, Cacaopoeder (Ongezoet), Boni Walnootpitten, Pur Natur Yoghurt Natuur. Dinner: Kokosolie, Veldsla, AH Zoete Aardappel, Colruyt Filet Américain. Snacks/Other: Kinder Chocolade, Lay's Chips Paprika. more...
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losing 9.3 lb a week
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