Weigh In record (no journal entry) for 09 June 2018
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165.1 lb
Lost so far: 84.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1596 kcal
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Fat: 87.86g | Prot: 56.79g | Carb: 194.93g.
Breakfast: AH Gedroogde Zachte Pruimen zonder Pit, Al'fez Tahini Natural, AH Citroensap Biologisch, Khanum Butter Ghee, Zeezout, Gedroogde Hele Sesamzaadjes, Vanille Extract, Zwarte Peper, AH Gedroogde Zachte Pruimen zonder Pit, Al'fez Tahini Natural, AH Citroensap Biologisch, Khanum Butter Ghee, Zeezout, Gedroogde Hele Sesamzaadjes, Vanille Extract, Zwarte Peper, Flora Smeerbare Shea-/Kokosolie Amandelpasta, van Doorn Desembrood Meergranen, Koffie. Lunch: Bananenbrood, Yoghurt (Mager), Karnemelk (Vetarm, Aangekweekt), Komkommer, Pistachenoten, Monini Olijfolie Classico, Schulp Appel & Vlierbes Sap. Dinner: Dodoni Halloumi Volvette Kaas, AH Citroensap Biologisch, AH Granaatappel Pitjes, AH Tomatenpuree, Monini Olijfolie Classico, Zoete Uien, AH Aubergine, Pit&Pit Freekeh. Snacks/Other: Snoepgoed Zoute Dropmix Suikervrij Vegetarisch, Sukrin Fibersirup Gold, Bongastate Schapenmelk Yoghurt, Chikko Not Coffee Roasted Chicory, Koffie, Alpro Soya Melk Original. more...
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2021 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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