Weigh In record (no journal entry) for 09 June 2018
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187.2 lb
Lost so far: 48.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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911 kcal
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Fat: 72.24g | Prot: 53.79g | Carb: 7.92g.
Lunch: Arla Finello Ofenkäse, Herta Finesse Schinken Gegrillt, Omelett oder Rührei, Kerrygold Butter. Dinner: Bifi Salami. Snacks/Other: Kaufland Kalifornische Pistazien Geröstet Ungesalzen. more...
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losing 4.6 lb a week
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