Weigh In record (no journal entry) for 09 June 2018
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127.4 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1251 kcal
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Fat: 36.07g | Prot: 59.43g | Carb: 175.79g.
Breakfast: Vers Geperst Sinaasappelsap, Nectarines, Abrikozen, Campina Magere Milde Kwark Naturel, Aardbeien, AH Muesli met Fruit. Lunch: Waldkorn Beschuit, Jogging Jonge Kaas 30+ Plakken. Dinner: Mora Kroket Rundvlees , Optimel Magere Kwark met Magere Yoghurt Cranberry Framboos, Frieten. Snacks/Other: Fruit Smoothie (van Fruit of Vruchtensap), Remia Friteslijn , Abrikozen. more...
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gaining 12.3 lb a week
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