Weigh In record (no journal entry) for 09 June 2018
|
168.0 lb
Lost so far: 14.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2018:
|
1190 kcal
|
Fat: 42.92g | Prot: 60.56g | Carb: 138.42g.
Breakfast: Carrefour Petits Pains Grillés au Froment, Café. Lunch: Markal Graines de Chia , Melon, Casserole de legumes, Yoplait Lait Fermenté Yorik, Carrefour Filets de Sardines Citron Basilic. Dinner: Melon, Auchan Fromage de Chèvre Frais, Salade Verte, Tomates, Harry's Beau et Bon Graines et Céréales, Oeuf (Entier). Snacks/Other: LU Mikado Daim, Lindt Chocolat Noir Fleur de Sel, Café. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pontosurlafalaise's weight history
|