Weigh In record (no journal entry) for 26 July 2012
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226.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2012:
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2037 kcal
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Fat: 55.58g | Prot: 196.23g | Carb: 182.43g.
Breakfast: Egg, 100% Liquid Egg Whites, Egg Substitute (Liquid), Oatmeal. Lunch: Green Peas (Frozen), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Sweet Potato. Dinner: Home Style Beef Pot Roast, Chicken Breast, Sweet Potato, Zucchini. Snacks/Other: Gold Standard 100% Casein - Chocolate Peanut Butter, Reduced Fat Thin Wheat Crackers, Light Mozzarella, Sun-Dried Tomato & Basil, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), 100% White Grape Juice, G2 Low Calorie Electrolyte tropical blend Beverage (Gatorade), Xtend Intra Workout Catalyst, Zucchini, Sweet Potato. more...
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gaining 3.1 lb a week
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