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susanica
Journal
26 Jul 12
susanica's Journal, 26 July 2012
susanica's Profile
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Weigh In record (no journal entry) for 26 July 2012
151.0 lb
Lost so far:
1.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2012:
1239 kcal
Fat: 50.46g | Prot: 70.32g | Carb: 129.64g.
Breakfast:
lactaid, cheerios.
Lunch:
progresso italian.
Dinner:
french fries, grilled chicken breast sandwich.
Snacks/Other:
Light Cafe Latte Protein Shake (8.25 oz).
more...
1830 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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