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體脂31.5
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119.7 lb
Lost so far: 5.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1731 kcal
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Fat: 141.33g | Prot: 55.33g | Carb: 60.63g.
Breakfast: pons 橄欖油, 生菜, Costco 豬五花肉片, 荷包蛋, 苦行 椰子油, 黑咖啡. Lunch: 全聯 鵝油辣椒, 五花肉, 竹筍, 青江菜, 生活 黑木耳露. Dinner: 新鮮豬肉香腸, 黑輪. Snacks/Other: 芭樂. more...
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losing 0.8 lb a week
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