Weigh In record (no journal entry) for 09 June 2018
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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972 kcal
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Fat: 45.31g | Prot: 32.95g | Carb: 115.15g.
Breakfast: 蒸南瓜, 煮鸡蛋, 炸馒头, 南瓜粥. Lunch: 南瓜小米粥. Dinner: 西瓜, 炒金针菇, 土豆炖牛肉. Snacks/Other: 月饼. more...
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losing 3.1 lb a week
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