Weigh In record (no journal entry) for 26 July 2012
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233.7 lb
Lost so far: 6.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1086 kcal
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Fat: 32.86g | Prot: 57.98g | Carb: 144.65g.
Breakfast: Reduced Fat American Cheese, blueberry waffles, kroger, applesauce, sausage turkey, banquet brown n serve. Dinner: english muffin, ground turkey cooked. Snacks/Other: yogurt lite and lively, blue berries, banana. more...
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gaining 7.7 lb a week
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